The resistance bands set includes 5 stackable exercise bands with carry bag, handles, leg ankle straps and a door anchor. From 10 lbs to 100 lbs of resistance to choose from, you can get a great workout on the go. Strengthen muscles and burn fat with plenty of options for arm and leg workouts. Increase flexibility, boost stamina, rehabilitate from injuries and more. Perfect for anyone from beginner to advanced at any age. Add a custom logo to the bag for as great promotional opportunity.